Busy day!!!!

Did some 'stuff' today!!!
Got some stuff to clean the car!
Got and replaced some ceiling spots that had gone making the kitchen an upstairs hallway a little gloomy
Picked up an new pair of racing flats, which are "Like Slippers comfortable"
Almost upgraded my my Polar - just 'cos I felt like it - but Sutton Runner didn't have the one I was looking for.
Bought a New Bike - and A Rack so that I can transport Mr Speedy's Bike here when he visits
Wanna see a picture of it????

Do ya?

No...??

Oh.... OK then!

I'm picking it up tomorrow and riding it home
:o)

Then I went for a SLOW run (recovery if you like)
I wanted to run out yesterdays run - so ran with Lorna - planning to do about 6 and see how it felt, and if all was well, then to carry on and do the gentle 10 that was in The Plan

Guess what I did........

Distance: 9.98miles
Time: 1:28:15
Pace: 8:51
AvHR: 152

Good Base Training miles - and legs felt pretty good too.
I also used my new pair of Vomeros - highlighting the fact that I've done enough miles in the old ones!
Footsies were MUCH more comfortable this evening!