EEEEEK
Have been looking at the advanced marathon schedules
It appears I have some work to do!!!
It appears I have some work to do!!!
posted by Leon on
Saturday, October 07, 2006
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by Windsurfin' Susie - Cardiac Drift by Windsurfin' Susie
Previous
- EEEK! Some Goals too
- 'nother pb (at Walsall 10K) - and a quick catch up
- Windsor ½
- More Doubles - and Cramp
- Doubles - Kinda!
- An Adventure - and oversleeping!!
- A Sleep, A Run - and the 'Hills'
- Lichfield 10K and Fun Run
- Steps an' Stuff
- Some swimming - and a two-stage run
6 Comments:
Advanced as in GFA standard??!!
Easy!
By
Evil Pixie, on 07 October, 2006 12:16
Nope Pix - GFA would be 3:15....
I'm aiming for quicker than that!!!
By
Leon, on 07 October, 2006 13:59
championship start then! Cool!
By
Evil Pixie, on 08 October, 2006 15:50
Well, that worked out alright okay in the end yesterday. Onto that training schedule then eh. Best get some speed work and intervals in as well. Weight training and TAKE IT BLOODY EASY WITH IT ALL.
(I.E. don't get injured!!)
By
Cath Delaney, on 23 October, 2006 14:18
Indeed Cath!!!
I spent a long time chatting with Sodahead after the race - and have picked up some really useful things from him!
Someone who comes 5th and wins his category is a good persons brains to pick!!!!
:o)
By
Leon, on 23 October, 2006 14:21
He's also a national coach Leon!
:o)
By
Cath Delaney, on 24 October, 2006 09:50
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