Rest Day

Head says - perfect opportunity to do Long Run
Other Head says - ran a marathon a week ago and it was 3 hours 54 on your feet - this is a recovery week.

Other Head won

I've drawn up next weeks plan - It's a 45 mile week with an 'easy' paced run back from work - a 17 mile long one - a slow 10 miler and a quicker 7 miler. All interspersed with rest days.

So... 4 running days and 3 rest days... that seems like a reasonable plan for mileage building - and hopefully I'll be in a position to plan the Campaign for the Spring at the end of the week

I think I'll call it

Operation You'rePlanningToDoWHAT...???!!!