First run for a while

Yup - work seriously got in the way last week.... and was much too tired to run - the Can't-Speak kind of tired
So today was going to be a "Run Like The Wind, Bullseye" run
OK - it wasn't super fast, but I really wanted to work my legs (and heart and lungs) and do some proper cobweb Blowing Away

So that's what I did

Distance: 8.67 Miles
Time: 1:07:16
Pace: 7:45 min/mile
AvHR: 175