Run before Work!

You know how it is...!!!
You have to go to work for a few days - well, Nights in fact - so what do you do in preparation...??

A Run of course
:o)

This was Seven miles - run before breakfast (so relying on stored glycogen and stuff, and on legs that weren't yet awake!) and before most of the local natives had arisen.

And it was a little bit 'undulatey'

Just the way I like it.

Not really a 'Base Training' run... but getting closer to it. And I'm going to have to get my body used to the occasional hill again!!
The plan this week is to try and get some miles in.... in between my Work shifts..... so Watch This Space!


Distance: 7 Miles
Time: 1:02:23
Pace: 8:54 min/mile
AvHR: 160bpm