Monday - A few miles

Having had a "CBA crisis" yesterday, there was no option but to get out there today.
It was drizzling - nice for running - but I had no idea where to run - so worked out where the first couple of miles would be, and if all else failed I could just retrace my steps and do a "there and back".

Turned into a nice route actually - used the "Map" feature on the 205 to give me a picture of where I was I relation to the start, and decided I could use it to get me back there If need be, should I become temporarily misplaced!

As it was, about half of this run was on green stuff and the other half on Not-Too-Busy roads.

This was what I did this morning then.....

Distance: 7.26 Miles
Time: 1:01:43
Pace: 8:30 min/mile
AvHR: 162bpm

Mile	Pace	Time	AvHR
1	8:36	8:36	149
2	8:46	17:22	159
3	8:28	25:50	165
4	8:12	34:02	163
5	8:31	42:33
6	8:19	50:52	168
7	8:33	59:25	163
0.26	8:33	1:1:43	165