Wednesday - Club Run

It was 'handicap' night at Club tonight, but having done yesterdays little run, a 3 Mile eyeballs out blast really didn't fit into the programme!!
So I'd been chatting to another Club Member about perhaps us doing something on our own - which she was more than happy to do.
As it turned out, there were a couple of othere people who wanted to do something similar, so a nice little group of 4 of us set out.
We were reduced to 3 in the second mile by a suspected calf pull (hence the slightly slower pace) and we had a necesssary stop for 'refuelling' for one of our number in the other slower mile in the table below!
Legs were still a bit tired and calf had been a bit stiff throughout the day, but it was feeling OK by the time we got to Club

Biggest surprise for me on this run.... Just how low the HR is for the pace and distance Where on earth did that come from..?

Here are the Numbers

Distance: 10.72 miles
Time 1:27:08
Pace: 8:08 min/mile
AvHR: 159bpm

(Blimey - yes, I'm surprised too!)

Mile	Pace	Time	AvHR
1	8:08	8:08	136
2	8:38	16:46	153
3	8:03	24:49	154
4	7:58	32:48	161
5	8:08	40:56	164
6	7:57	48:53	164
7	8:04	56:58	164
8	8:05	1:05:04	162
9	8:24	1:13:28	164
10	8:03	1:12:32	165
0.71	7:41	1:27:04	168
Run	8:08	1:27:08	159