Brief Catch up

Busy busy busy
Tweaked ligaments seem to be behaving themselves, and did a club run on Wednesday, which was reasonably OK - left me with a sore lower calf though - not quite sure why that was - but because I was working for the next couple of days, I could rest it.. Anyway - here are the numbers for that run

Distance: 10.74 miles
Time: 1:29:11
Pace: 8:19 min/mile
AvHR: 164 bm

Mile	Pace	Time	AvHR
1	8:51	8:51	143
2	9:12	18:04	156
3	8:32	26:36	162
4	8:46	35:22	162
5	8:27	43:50	168
6	8:07	51:57	168
7	8:30	1:00:28	165
8	8:15	1:08:44	166
9	7:58	1:16:42	170
10	7:20	1:24:02	177
0.74	6:56	1:29:11	180
Run	8:19	1:29:11	164

So - I really need to get on with training for London - and I have Roding Valley ½ at the end of the week
Planning to run every day with Li'l Prof - plus running for training in the evenings
'tis going to be a busy week methinks!
Oh.... and Li'l Prof and Mr Speedy both have to get their School Projects done this week, it seems that their PC died this week!!