LSD with Li'l Prof

Distance: 3.13 miles
Time: 38:53
Pace: 12:25min/mile

Okay - so it was a bit long really - but we missed going out yesterday, and he started running with much better form as we went along.

Typical boy tough, wouldn't say that he was getting tired (think he thought that we'd stop, and he was enjoying spending some time simply on his own with me) Anyway - just wanted to show you guys this... 'cos it was really great

Mile	Time	Pace	Comment
1	12:13	12:13	Started a little quickly
2	24:42	12:28	Settled nicely - one little hill
3	37:21	12:39	picked up in the second half of the mile
0.13	38:53	11:34	Knew where we were, and picked up the pace!!
Run	38:53	12:25	A long run, which he ran really well :o)