Yesterdays little run

Yesterdays little run followed what seemed like an interminably long day at work - stuck out in a cubicle away from the main unit, for the third consecutive day.

Anyway, it was the same run I did last week - 13.2 miles (lost GPS signal a couple of times, so it measured it as 13.1 this time) with two notable hills at 7½ and 10 miles.

I was aiming for a HR of 165-170bpm (79-82% MHR).

Ran the first half a lot easier this time - shorter stride, faster cadence, but experienced a bit of stiffness initially in the front of my lower legs. That cleared up by about 4 miles. My right calf didn't tighten up until the last mile, which I was pleased about, and I'm still feeling a slight niggle in my left hamstring... It's not stopping or hampering my running really, it's just there.. but I might go back to Massage-Meister after my skiing holiday next week

Anyway - here are the numbers - and a pretty HR graph!!!!

Distance: 13.12 miles
Time: 1:44:08
Pace: 7:56 min/mile
AvHR: 165 - result!!!!!!!

Mile	Pace	Time	AvHR
1	8:34	8:34	145
2	7:46	16:21	163
3	7:53	24:14	166
4	7:43	31:58	168
5	7:46	39:45	168
6	7:54	47:40	170
7	7:44	55:24	170
8	8:02	1:03:26	171
9	7:44	1:11:11	171
10	7:46	1:19:01	164
11	8:22	1:27:23	169
12	7:55	1:35:18	164
13	7:56	1:43:15	164
0.12	7:26	1:44:08	167
13.12	7:56	1:44:08	165