Li'l Profs 3.13 mile PB

Oh yes indeed
The planned run with Li'l Prof turned into a slightly bigger affair, with Mr Speedy and Mini Womble joining us.

Once again Li'l Prof ran really nicely - kept a steady and consistent pace. He found this run a little more difficult than last week. But managed to pace himself really well to run all the way!!!

It's something which Mr Speedy would do well to emulate!!! He has a tendency to whizz off, get tired, stop, whizz off again, and so on!!! And even though he finished first, he was more tired than li'l Prof was. Could tell that by his loss of form and the increasingly thunderous footfalls.
On the other hand, it was also the first run that he had done, so I was really pleased with how he did. No complaints, and I think that he was secretly very pleased with his effort!

Mini Womble had a bit of a shoe problem (they were too small and so she suffered with painful feet - ouch!)

Here are the Numbers

Distance: 3.13 miles
Time: 37:35
Pace: 12:00 min/mile

Mile	Pace	Time
1	11:36	11:36
2	12:11	23:48
3	12:15	36:14
0.13	11:30	37:35
Run	12:00	37:35