Friday - Tempo!!!!!!

So - decided not to run home after work on Thursday, and mileage in the past 5 days was up to 37! I thought that a rest might be a good plan!
It was suggested to me that a Tempo run might be a good plan - run to the Park to warm up... blast around the park, and warm down on the way back home...

Had to do this with time to spare to go at get the Little People

This is what I did....

Warm up: 2.17 miles
Tempo bit: 4 miles
Warm down: 1.66 miles

Total distance: 7.87 miles
Time 1:00:24
Average pace: 7:41 min/mile (but the devil is in the detail!!!)
AvHR: 165

Mile	Time	Pace	AvHR
1	8:23	8:23	138
2	16:44	8:20	156
0.17	18:13	8:44	165
1	25:28	7:14	168
2	32:37	7:09	170
3	39:38	7:00	176
4	46:41	7:03	178
1	55:04	8:22	171
0.66	1:00:24	8:16	169
Session	1:00:24	7:41	165