Club - Short run

I wanted to run this morning really - as I had a Blood Donor Seesion after lunch - but it was wet and horrible and I wimped out of getting wet!

Pathetic that, eh..??!!

Blood leting session was pretty uneventful though, so having rehydrated, and re-fuelled well, thought that it would be fine to have a reasonably sensible session at the club..

Decided on the "Do this run with the choice of a longer/shorter option".
Guess which option I took!!!

NOPE

The shorter route.

The group split into two at that point, and the three of us (the same three from last week actually) pottered off back to the Club on the route that was some 2+ miles shorter

It was a reasonable run , i could feel the effects of having slightly less circulating volume, but that was why I was sensible - didn't go too fast - and didn't go too long.

Possibly do a tempo session tomorrow and a Long Run on Friday with the person who is rapidly becoming my regular Training Partner.

And so to the Numbers

Distance: 6.83 miles
Time: 59:14
Pace: 8:40 min/mile
AvHR: 158 bpm

Mile	Pace	Time	AvHR
1	8:36	8:36	138
2	9:17	17:53	150
3	8:51	26:44	165
4	8:44	35:29	164
5	8:16	43:46	157
6	8:54	52:40	163
0.83	7:54	59:14	173
Run	8:40	59:14	158