"You'rePlanningToDoWHAT...???!!!"

Tuesday, January 17, 2006

Tuesday - Cross Training

Was going to do 14 miles at 70% MHR before the Social thingy tonight

Instead I did this....

Distance: 5 Miles
Time: 90 minutes
Pace: 18 min/mile

And I'm absolutely bleeding knackered




Crap wasn't it!!!!




Oh.... forgot to mention - was pushing 190 kgs of very dead motorbike..





After a Night shift


:o|

posted by Leon on Tuesday, January 17, 2006

7 Comments:

  • See - he doesn't listen to his trainer at all!!!!

    By Blogger womble, on 17 January, 2006 12:32  

  • Give him a good slap, Womble!!!

    By Anonymous Anonymous, on 17 January, 2006 13:04  

  • you need to get him better trained Womble!!

    Now leon that sounds like an excuse to me!

    By Blogger Evil Pixie, on 17 January, 2006 14:02  

  • Absolute rubbish. Call yourself a runner ;-)

    I hope the bike isn't terminal.

    By Anonymous Anonymous, on 17 January, 2006 18:10  

  • Hmm, interesting cross training routine. Not sure I'd follow it though.

    Hope its easily mended.

    By Blogger RobW, on 17 January, 2006 21:33  

  • Hey you lot....

    Spoke to Bike-Fixy-Man today - and he basically said - "Dunno what it'll be until we open her up Nurse"

    So - have to get it over there so that it can have an exploratory procedure, and the extent of the damage can be assessed......

    Then a quick mortgaging of the children... and Hey Presto... mobile again

    ;o)

    Wynthorpe: Couldn't think of a better place to give it

    By Blogger Leon, on 18 January, 2006 16:14  

  • {sharp intake of breath from the child broker}

    Ain't much demand for kids at the moment, not enough chimneys that need sweeping.

    By Blogger RobW, on 18 January, 2006 21:19  

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