"You'rePlanningToDoWHAT...???!!!"

Wednesday, January 18, 2006

Wednesday - Club - and an easy night

Yes really - went to the club and the options were -14 miles (too long) 9miles with the fast boys (too hard) or 6ish fairly gently.... That's the one for me I thought....

As it turned out - the chap leading the run wasn't feeling that good and asked if it was OK to change it to a slightly quicker, shorter effort.... and no-one dissented - so thats what we did.

Run to club
1.44 Miles
11:22 mins
7:54 min/mile


Club Run
3.91 Miles
30:08 mins
7:42 min/mile


Run Home
1.44 miles
10:08 mins
7:03 min/mile

OK so you're saying - what's this with the little distances - haven't you got a Marathon to train for..??

I have!!

And tomorrow I'm braving the Public Transport option getting to work - and running home...

Mapping software claims that it's 13.1 miles..
So that'll do nicely then

:o)



posted by Leon on Wednesday, January 18, 2006

4 Comments:

  • [Nods head in approval]

    Now let's see if he does a nice sensible pace!

    By Blogger womble, on 18 January, 2006 23:19  

  • [knocks on door]
    any over training specialists in the house?
    Oh yeah there you are!
    Leon I am not going to complain at your club run one bit. I think it was rather good! More concerned about today's 13m - aren't you doing a race this weekend?

    By Blogger Evil Pixie, on 19 January, 2006 08:04  

  • We can't do the race - Cubs are in town so it's not possible :-(

    Two numbers for Helsby going 'cheep cheep'....

    By Blogger womble, on 19 January, 2006 09:14  

  • OIC!
    Well in that case he can do 15m!! hehe!

    By Blogger Evil Pixie, on 19 January, 2006 09:48  

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