Sunday - Running is just SO great

Well it is...!!

Home from a night shift...
Kiss Karen good morning...
into running kit...
and get out there.

Just got back from my 10.75mile circumnavigation of Richmond Park - and it was fantastic.
Aimed for a HR of 165 for the run - regardless of pace. That represents a nice Aerobic slightly quicker and natural pace for me.

Took 1:28

Loved it

I'll put up the details later - but now I have to stretch - bath and get to bed.

Just spoke briefly to a good friend of mine who is down here visiting in Londinium.
He's out for a run too - with his lovely lady.. and I hope he has one like I just did.

Later (edit)

The Numbers

Distance: 10.75 miles
Time: 1:28:11
Pace: 8:10
AvHR: 162 (Max 174)

Was pleased with this - not too much HR variation in each mile - miles 6 and 7 are a gradual but constant climb. And was wearing new super comfortable shoes..!!

Mile	Pace	Time	AvHR	Max HR
1	8:36	8:36	141	155
2	8:16	16:53	154	167
3	8:32	25:16	163	170
4	7:59	33:16	158	165
5	8:01	41:17	164	169
6	8:21	49:39	169	173
7	8:25	58:10	169	173
8	7:50	1:06:00	164	170
9	8:10	1:14:11	166	173
10	7:58	1:2210:	168	174
0.75	8:09	1:28:11	167	173
Run	8:10	1:28:11	162	174