Monday - A Rest Day

It was a frustrating and difficult shift last night - and I was really tired when I got home, so decided that a bit of R&R was the order of the day.
Woke in the afternoon - 'cos I'd forgotten to have breakfast and was hungry - so got up of some food and a cup of hot wet stuff...
Also got to talk to someone who I've been concerned about for a couple of days.. so that was a Good Thing

No running (obviously) as body probably needed the rest - and there was a bit of tension in my right calf.

So I'll get out tomorrow - have to see what PT Karen says is a good mileage/session for me.

Another Good Thing - I ran a 35+ mile week last week for the first time in a long time.... Lets hope that continues..!!