Thursday

Seemed like a good idea to get a decent run in today...
Karen suggested that we should get as far as the Park, and then I would do a figure of 8 route while she did the anti clockwise loop - What that meant was that we ran together for 3½ miles, whch was a good warm up for me and meant Karen ran a little faster than she might have otherwise..

We met up again at 6.9 miles (for me) and again once we reached the end on the Park...

and we plodded gently back home - warming down for both of us.

Mrs Garmin had decided that she was exhausted and needed 'pepping-up' a bit - and so had to be left at home - so some of the splits are at strange intervals - such as the point at which Karen and I starting running on oour own - the point at which we passed, and when we met up again - so that we could make some sense of how Karen had done in the absense of the requisite technology....

:o)

It was a pretty long run for me given the current state of my fitness - and I was quite tired at the point of the second crossing of the Park (at 9½ miles)...

So it was 20 minutes in the icy bath for me once we got home..!!!

Ah the joy

:o)

OK here are the numbers

Distance: 13.83 Miles
Time: 2:03:35
Pace: 8:56 min/mile (overall)
AvHR: 163 (overall)

Mile	Pace	Time	AvHR
1	9:27	9:27	.
2	9:42	19:09	143
3	10:03	29:13	152
3.56	9:09	34:20	.
4	8:10	38:01	152
5	7:59	46:01	173
6	8:20	54:22	177
6.88	7:45	1:01:14	.
7	7:36	1:02:04	176
8	7:48	1:0952	178
9	8:12	1:18:05	174
10	8:16	1:26:21	175
11	8:02	1:34:23	176
11.9	8:24	1:42:03
12	10:36	1:43:02	173
13	11:09	1:54:11	150
13.83	11:17	2:03:35	156
Run	8:56	123:35	163