Friday - Eeeeek

13:00

In an hour - I'm having my legs pummelled.

Lets hope I can walk home afterwards..eh..!!!!

Post Hurty Man Edit

*Phew* Those of you who have ever been to a GOOD Sport - Massage - Soft - Tissue - Freeing - Pain - Inflicing - Person will empathise with this completely...







Aaaaaaaaaaaaaaaaaargh








The funniest thing was that each time he tortured me - I ended up rolling about laughing. And he said that he does the same whenever he has a 'deep' treatment too

Found some interesting things though...

The area of my Left Hammy that has beeen giving me trouble - well that was as a result of an old injury and there was a large area that he had to work at for a while
Made me sweat - that did!!!

Also he 'freed' up both ITB's
(If anyone EVER says to you - "Oh your ITB's are a bit sticky, and could do with freeing up" - be prepared for a discomfort that is truly exquisite (not in a pleasuable way!!) and doesn't go away when they stop)
and had to do some work on my quads too.

It's amazing when muscles get freed up like that though - it seems like a whole load of trapped waste products get released into your system - and I got all shivery and dizzy for a bit (It's happened before, so I was expecting it) - and got really thirsty too

So - I'm not allowed to run before tomorrow afternoon, but I have to do lots of stretching.... and I'm going back next week for a short session to make sure everything is okay.

and feeling my Left hamstring now - the bunched up lumpy bit is no longer

Feel like I've done a VERY long run though!!!!!!