Sunday

A short run in the evening - twilight in fact - with a clear sky and the air just starting to turn cold - and a multitude of colour which changed as the light faded..

added to that was the bellowing of the the "I'm bigger and tougher than you" Boy Deer, which in the relative quiet of the park was an eerie experience - but amazing at the same time..

And a good Base Training run too

Distance:- 7.9 miles
Time:- 1:15:07
Pace:- 9:31 min/mile
AvHR:- 143bpm (69% MHR)

Mile	1	2	3	4	5	6	7	0.9	7.9
Pace	9:23	9:29	9:40	9:29	9:38	9:44	9:24	9:19	9:31
AvHR	138	147	147	139	144	142	142	142	143
Time	9:23	18:53	28:33	38:03	47:27	57:26	1:06:51	1:15:07	1:15:07

20:25 edit
Missed speaking to the children tonight - were being put to bed when I rang earlier apparently, and was told that that were 'abed' when I then rang subsequently