6 miles - Oh.... How We Laughed!!!!

What a good day for a run.... warm with a breeze - and the promise of a nice easy 6 miles.

MY Garmin says...


15.88 Miles!!!!!!!!



6..? Pah!!


Oh and I've worked out how to estimate a Cath Run!!!!!

CR = (PD -1) x 2

Take the planned distance in miles Subtract 1 and double it!!!
;o)
A previous Planned Distance of 4miles became a Cath Run of 6
and today the planned '6' became 10....

See the Maths works
;o)

Actually this this was about running and finding that clarity of thought... and it was great for both of those things.
I can't blame Cath for the 15.88! because I ran from my house to meet her!!!! and I wanted to see if I could hold a steady planned pace for Abingdon - and to see how it felt.....

Part 1

5.77 Miles
45:55
7:57 min/mile

Mile	Pace	Time
1	7:55	7:55
2	8:00	15:55
3	8:11	24:06
4	8:03	32:09
5	7:41	39:51
0.77	7:54	45:55
Run	7:57	45:55

Part 2

10.11 miles
1:47:36
10:39 min/mile

Mile	Pace	Time
1	10:25	56:20
2	10:53	1:07:14
3	10:15	1:17:30
4	10:31	1:28:01
5	10:21	1:38:23
6	10:10	1:48:34
7	10:09	1:58:43
8	11:08	2:09:52
9	10:57	2:20:50
10	11:27	2:32:18
0.11	11:06	2:33:31
Run	10:39	1:47:36

Overall

15.88 Miles
2:33:31
9:40 min/mile

Just got off the 'phone from K as I finish this - and I wish I was there to hold her at this very moment....