Mondays Run

Called Mr Fat Face and asked him if he'd mind taking me around a long run on his bike.. the plan was for about 18 miles just to get some miles in the legs..

As always - started off too fast (must do something about that) and at around 12 miles I got some real tightness in the top of the calf that cramped at the end of the Glasgow ½Marathon....

So for once I listened, and decided to cut it short - no point in getting injured eh!!!
And when it comes down to it - it was a good quality 2 hours on my feet - can't grumble at that eh..??
Some instant icing courtesy of Mr Fat Faces Freezer and it doesn't seem too bad.

Work Tuesday and catching the night bus to London... next run will be Wednesday at the club with K

14 Miles
2:00:23
8:36 min/mile
Still no HRM chest strap :o(

Mile	Pace	Time
1	8:52	8:52
2	8:30	17:23
3	8:15	25:38
4	8:26	34:04
5	8:16	42:21
6	8:24	50:45
7	8:54	59:39
8	8:22	1:08:02
9	8:22	1:15:24
10	8:35	1:25:00
11	8:29	1:33:29
12	9:09	1:42:38
13	9:05	1:51:44
14	8:38	2:00:23
Run	8:36	2:00:23