Sunday - A Little trot in the New Forest

Well - It was!!!!

I wasn't entered in the race - so therefore I WASN'T racing..
What I was doing was having a REALLY nice run out in the New Forest countryside with a few people, at a gentle (for me) pace. But best of all I was running with K!!!!

Sadly - I left the Garmin switched on so the battery has died so I can't put in the table just at the moment..

Needless to say - It was 13.1 miles - 1:59 something - couldn't find my HRM strap so no AvHR - but this was a spectacularly Base Training run. And a 'short LSD'

Now - the ankle - 'tisn't right, but isn't causing me too much grief either. It ached a bit at the end of the race - and for the rest of the day, but so did various muscle groups in my legs!!!!

Went to see K's parents afterwards - got watered and fed which was rather nice... and I only vetted them gently..!!!!
I think they survived the ordeal

;o)



Table edit

Distance:- 13.1 miles
Time:- 1:59:30
Pace:- 9:06 min/mile

Mile	Pace	Time
1	8:39	8:39
2	8:48	17:27
3	8:52	26:19
4	9:14	35:34
5	8:55	44:30
6	9:14	53:45
7	8:36	1:02:21
8	8:56	1:11:18
9	9:41	1:20:59
10	9:12	1:30:11
11	9:27	1:39:38
12	9:22	1:49:00
13	9:09	1:58:09
0.1	9:41	1:59:29
Run	9:06	1:59:29