Wednesday - Part 2

Spent the morning tidying up my little house ready for the arrival of my good friend Ruth - for whom has been arranged a mini-social thingy this evening!!!!

And then went running at lunchtime with Lady Cath - a gentle 4 miles!!!!!
It's just as well that I know her well isnt it!!!!

A really nice run along the canal and back - at the end of which the aches and pains of racing on Sunday were nicely 'recovered'. I like running with my friends.. a lot!!

Distance:- 6.38 miles
Time:- 1:07:56
Pace:- 10:39 min/mile
AvHR:-146

Mile	Pace	AvHR	Time
1	10:01	147	10:01
2	10:35	141	20:36
3	10:50	147	31:26
4	11:20	145	42:47
5	10:32	148	53:17
6	10:34	149	1:03:50
0.38	10:56	147	1:07:55
Run	10:39	146	1:07:55

And so to the evening..!!
A little bit of drinking...
some excellent eating
A little bit more drinking..
and a fantastic night was had by all...

Took a Zillion pictures , and they tell a better story than I could..

;o)