Thursday - Just Thursday

So....

early start for catching of an early train


Then spent the day...

missing K...

not doing a lunchtime run with a friend..

not going to the club with another friend...

waiting for the bliddy rental people to come and check that I hadn't wrecked the place - and they were her 2 bliddy minutes...

Chatted with another friend about some financial shenigans that have been thrown at me... while doing something constructive

8.55 miles
1:07:16
7.52 min/mile
AvHR 169

Mile	Pace	AvHR	Time
1	8:01	157	8:01
2	8:09	157	16:10
3	7:58	172	24:09
4	7:59	171	32:08
5	8:01	170	40:09
6	7:48	173	47:57
7	7:44	176	55:41
8	7:37	177	1:03:19
0.55	7:09	179	1:07:16
Run	7:52	169	1:07:16

This was a good run - good company - and hard enough to feel like it meant something

Then I went a picked up a road bike that my best mate said I could have - as he doesn't use it
Had some good news on my return though - which was a relief

*Phew*