Friday - Still not settled How impatient am I....? Nice run though :o)

It would seem that a number of my friends were planning to run early this morning - So I had thought that I might do the same. So when I woke I thought hmm - seems quiet outside, maybe I'll get up and go now.
Then I looked at the clock

04:17

I tell you - this waking at the crack of Idiocy o'clock is really starting to get on my nerves.

So I lay there for a while and dozed a bit until I was being driven insane with the pointlessness of it all - and I got up and went for said run.

Here it is:-
Distance: 4.3 Miles
Time: 37:18 minutes
Pace: 8:43 min/Mile
AvHR: 157 bpm

Mile	1	2	3	4	0.3	Run
Pace	7:57	8:51	8:57	8:53	9:36	8:43
AvHR	147	160	159	160	163	157

Legs are still feeling the effects of the Club session on Tuesday. I had planned to go to club yesterday too, but I wasn't feeling up to it - and I would never have kept up anyway (well I might have, but it would have been a bad idea). So I did something else that was much more constuctive and enjoyable instead. And had a rest day!!!

Running this morning - although not flowing and easy like it has been in the distant past...
;o)
...provided me with that 'empty your head and exist for a moment' thing that I find so important. I found myself asking myself the question "Is second best good enough..?" Not quite sure why it came into my head but it did - and it wouldn't go away. So I gave it some space to develop.... and I came to the conclusion that - for me at least - it isn't.
So - what to do about it..?
Live - completely
Give everything of yourself to the people you love..
Be the best that you can in everything that you do..
Listen to your soul - It'll tell you when you are on track..

..and run more - because that is when you have your objective quiet moments.!!!!

Any thoughts Wise People..?

OK - head seems a bit clearer now


Just got to sort out the rest of the mess - please don't come and visit yet - the place looks a bit like a student house (without 8 week old dirty plates in the sink that is - can't do dirty - just messy!!!!!!!!)