Wednesday - Club Run

Hee Hee
I told a good friend of mine that this was my recovery run...
Well, it was the first run since Sunday, and so I suppose it should have been really, but my effort session is the one I do at Club, with the rest of my miles being longish and slowish at the moment!!
So a quicker session it was to be then..
A group of 6 of the 'faster' lot set out - and we'd planned to do about 9 miles. and as it's getting lighter in the evenings, we are using the Park more often (until people get bored of the same routes again that is!!!!)
Were taken across the Park a different way for a change, which actually made the run slightly shorter than the almost-equivalent one I did last week.
The pace was - 'sporting' - and it felt good to be running pretty freely, just a bit of residual "I ran 21 miles on Sunday, you know" feeling in my quads (not had that before!).
And I was feeling pretty strong all the way round too.

Still a bit concerned about my feet - shoes are making them hurt quite a bit - Medial Arch is the problem - Right foot more than Left. Still not an injury, so I'm going to have to find some shoes pretty smartish that are comfortable to run in.

Went to spend some time with my Training Partner Lady after club too. She's not been well this week, and so running has been off the agenda - much to her consternation!!!!

So the numbers looked a bit like this:

Distance: 8.86 Miles
Time: 1:03:48
Pace: 7:12
AvHR: 168

Mile	Pace	Time	AvHR	MaxHR
1	7:31	7:31	141	159
2	7:17	14:48	162	169
3	7:22	22:11	170	178
4	7:30	29:41	169	176
5	7:06	36:47	164	171
6	7:23	44:09	169	175
7	6:58	51:07	177	182
8	6:58	58:05	178	182
0.88	6:36	1:03:48	185	191
Run	7:12	1:03:48	168	191