Sunday - Aren't you supposed to run on Sunday..?

Apparently so.. So that's what is going to happen today!!!

Also have some tidying and re-arranging to do as well - so it will be a bit of a busy day today..

L'il Sis is racing again today - another 10 Miler (not sure where) Wouldn't be at all surprised if she gets herself another PB

(Last weeks was 71:40!!)

Methinks that the family ½Marathon PB is going to be obliterated on the Brass Monkey/Helsby Weekend!!!

Post run edit

OK - just to clarify... L'il Sis ran well today, on the back of a hard weeks' training (so no taper and running tired) and managed a 71:47

Damn she's getting good...
...and as she said - she needs to be able to run hard when she's tired, so that she can get through that 20-21 Mile thing at FLM....

Significant tidying and space making has occured today - garage is now a little more functional, replete with functioning 'beer-fridge', and much stuff earmarked for 'Charity Shop/Bin/eBay'

;o)

Oh yes - and we went running too

Distance:- 9.26 Miles (on my Garmin - 9.4 on Wimbly Womble's)
Time:- 89:16
Pace:- 9:39
AvHR:- 153 (74%MHR)

Mile	Pace	AvHR	Time
1	8:55	137	8:55
2	9:15	157	18:10
3	9:34	152	27:43
4	9:51	152	37:34
5	9:44	151	47:17
6	9:44	155	57:01
7	9:48	155	66:49
8	10:04	160	76:53
9	9:41	156	86:34
0.26	10:26	159	79:15
Run	9:39	153	1:29:15

Injury update:-
On and off through the run I was feeling a niggle in the area of my upper instep (Right side)
Prodding and poking after stretching seemed to confirm that it wasn't perfect - and brought on a sulky face...

Had a bath - a hot one today!!!! - and it was lots better..

Now a couple of things spring to mind...
New shoes - which were laced a bit tight and had to be loosened at 4.26 Miles (where we had a brief stop)
Not run regularly for more than 3 weeks
I'm 'looking' for a problem and perhaps 'feeling' it when it's not as bad as I think it is...

I think that keeping a close eye would be prudent, but getting my feet used to running again is also a good plan...