Sunday Aren't you supposed to run on Sunday..?

I guess so...
And I have posted it on 'Training', so I guess that means it has to be done..

The plan is a slow and gentle 8 miles..

2 reasons for that, I haven't run for ages, and I'll be wearing my shiny new (correctly sized) shoes!!!!

It's not quite so cold here this morning, and the plan is to run to Richmond Park, around the bottom half, and back again this afternoon..
Really looking forward to this - I have REALLY missed running..
I'll put the details here later..!!

...And then there is a lot of tidying up to get done...

Ho Hum
;o)

Edit 18:30

Ok run done...
feet seemed OK, a bit of aching by the end, but there were new shoes and I haven't run for 3 weeks.. all in all it was a reasonable and gentle effort..

and it went like this..

Distance:- 7.88 Miles
Time:- 79:59
Pace:- 10:05 min/mile
AvHR:- 151 (73% MHR)

Mile	1	2	3	4	5	6	7	0.88	Run
Time	9:53	19:46	30:07	40:08	50:28	1:00:37	1:10:46	19:19:59	79:59
Pace	9:53	9:54	10:21	10:00	10:20	10:10	10:08	9:56	10:05
AvHR	135	153	155	150	155	153	155	155	151

Actually - I'm really pleased with this - a sound Base Training effort

:o)