Monday - Sort the World out Oh - and Run!!!

Spaghetti head this morning!! So sorted that out!!!

Then spoke to L'il Sis who suggested going out for a run...

So spoke to a couple of people about where I should take said sister...

..and ended up on another run with a cycle guide (Cheers Fat Face for that!!!!!!)

Was a good 'un too

Distance:- 7.6 Miles
Pace:- 8:26 min/mile
Time:- 64:20
AvHR:- 161

Mile	Pace	AvHR	Time
1	9:43	150	9:43
2	7:55	169	17:38
3	8:38	167	26:16
4	7:55	159	34:12
5	8:21	164	42.33
6	8:24	159	50:58
7	8:43	158	59:41
0.62	7:29	161	64:47

Then had a nutritious evening meal of chips and curry sauce from the chippy.
I have so got this running nutrition thing sorted


;o)