Sunday's Run

Finally got out once the Little People were in bed!

I spent the first 4 miles on the phone -
YES really..
:-D

Well - some things just have to be done..

;o)

I hadn't realised how much wind noise I was creating tho.. So communication was....

...Interesting!!

Anyway.. Here are the numbers:-

Distance:- 8 miles
Time:- 63:52
Pace:- 7:58 min/mile
AvHR:- 165 bpm

Miles 5 and 6 were uphill - can you tell!!!!!

Probably not get out again this week (no childcare)
..Unless sis drags me out on Wednesday evening.

Next fun and games will be on Sunday after the social then - at the Blackburn 10K.

Which I'll be running with..

[waves]

Hi hun..
:-D