Friday - Ran, Worked, Ran again

l almost didn't though.. Had an "I feel really tired so maybe I'll go in the car" moment this morning. So I pottered about a bit before deciding that I really should run, and by this time I was a tiny bit late. The temptation was to do the run hard and fast thing, but I managed to resist it, which was just as well, because I felt a bit of tightness in my right hamstring and the base of my left foot was a little tender..

Distance:- 3.35 miles
Time:- 26:57
Pace:- 8:02
AvHR:- 157

Mile	1	2	3	0.35	Run
Pace	8:00	7:58	8:03	7:52	8:02
AvHR	149	161	160	164	157

Good day at work other than feeling tired - my own fault that though, I'm not getting enough sleep. But I got to work with a colleague who I had 'mentored' in London.

The irony was hilarious!!!


Return leg:-

Distance:- 3.35 miles
Time:- 24:20
Pace:- 7:21
AvHR:- 162

Mile	1	2	3	0.32	Run
Pace	7:28	7:13	7:16	7:31	7:21
AvHR	154	164	166	167	162

I had a bad evening

But it markedly improved
Thanks folks