"You'rePlanningToDoWHAT...???!!!"

Tuesday, January 10, 2006

Tuesday

Dragged my sorry carcass out of the door early this afternoon for a gentle nearly 8 miles with Karen..
Slightly worried about the upper outer part of my left hamstring.. It doesn't hurt, but I can 'feel' it. It's most noticeable going uphill - which is a bit of a frustration - 'cos that's the thing I do best when I'm running.

Numbers..

7.95 Miles
78:23 mins
9:51 min/mile
142 bpm (Ave)


Mile
Pace
Time
AvHR
1
9:07
9:07
129
2
9:30
18:38
146
3
10:16
28:54
149
4
9:46
38:41
141
5
10:04
48:45
145
6
10:17
59:03
143
7
10:01
1:09:04
142
0.95
9:51
1:18:26
141
Run
9:51
1:18:23
142

posted by Leon on Tuesday, January 10, 2006

11 Comments:

  • and did you work out WTF it is all about or will you continue this quest tomorrow??
    Bet you feel better for getting out

    By Blogger Evil Pixie, on 10 January, 2006 16:07  

  • Quest continues tomorrow Pix...
    Was good to get out though

    By Blogger Leon, on 10 January, 2006 16:09  

  • Did you drag the carcass out or was it propelled out by application of a womble sized foot??? ;-)

    Either way you got out which is the important thing.

    By Blogger RobW, on 10 January, 2006 16:50  

  • ROFL !!!
    Robert - The carcass was willingly dragged... and the Womble sized foot (still attached to requisite Womble) plodded along with me

    :o)

    Am hoping that I don't have to return to Muscle Tweaking Meister, and that the Hamstring thing is just everything sorting itself out

    By Blogger Leon, on 10 January, 2006 16:57  

  • good

    By Blogger b-z, on 10 January, 2006 18:30  

  • Ooh, 7.95 miles. That's good. My G only said 7.89.

    :o)

    By Blogger womble, on 10 January, 2006 21:49  

  • Go by mine - makes the run FASTER

    :-D

    By Blogger Leon, on 10 January, 2006 22:18  

  • And longer!

    By Blogger womble, on 10 January, 2006 22:45  

  • hmmph, I'm beginning to think Garmin's are sexist (adding that to my TOTM fecking ranting as well!) Philip's said he'd done the same run a whole HALF MILE LONGER and a full min/mile faster. I can't work that one out seeing as he was BEHIND me the whole way!

    [grump]

    Glad you went out.

    :o)

    By Blogger Cath Delaney, on 10 January, 2006 22:51  

  • Oh dear - Asynchronous Garmins..

    ..not good for peace and harmony...

    I had thought about going out a second time Cath... but thought better of it in the end..

    Probably run a long one tomorrow instead...
    then go to Club for a potter with the 'Fast Boys'

    :o)

    By Blogger Leon, on 10 January, 2006 22:57  

  • phew - thank goodness you got out there

    xx

    By Blogger beanz, on 10 January, 2006 23:22  

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