Pops Report on Desk (Gives 'Miss' an apple) ;o)

As promised - a run before sleep
This followed a good chat with a friend about something that has been on my mind for the past 24 hours or so - and it was really good to have someone elses perspective on it... and that followed the conversations I had had through various media during the evening too.

Also - Karen was at her uncle's funeral - and as I couldn't be there - I wanted to spend some quiet mind clearing space out running...

I decided to make it a tempo session - well, run reasonably quickly session... because when I run that way - there is no space in my head for any rubbish. And it always feels like I have acheived something - and the mind is always a bit clearer when I return.

This was a Good One
I couldn't have gone any faster today - but it was fast enough to run freely and loosen up all the little tensions that had accumulated in my legs - and elsewhere.

THIS is one of the main reasons that I run

The numbers look like this

Distance: 5.32 miles
Time: 38:50
Pace: 7:17 min/mile
AvHR: 167 (Max 184)

The detail..

Mile	Pace	Time	AvHR
1	7:54	7:54	148
2	7:33	15:28	167
3	7:10	22:38	170
4	7:18	29:56	174
5	6:58	36:55	176
0.32	6:36	39:02	182
5.32	7:17	39:02	167