Tuesday - I am In Training, Me!!!! :o)

So The first day of proper training!!!!!
And the order of the next few weeks is Base Training - I SO need to build up my aerobic base.. Abingdon illustrated that vey clearly!!

So off I went - into the the rather windy and damp conditions prevailing in Liverpool today. Run was a mixture of road , pavement, cinder path..
I'm convinced the wind knew where I was going - 'cos it kept shifting round and blowing AT me!!
and on a sort of circular route too

Bah

Anyway - miles and time on feet are the order of the day anyway - and running aerobically!!!!
Hr was a bit higher than I would have liked - but it's been a hectic couple of weeks!! So I just went for the comfortable - breathe like you're not doing any work thing. In fact found that my breathing pattern was an "In for 4 - Out for 6" pattern. So not working hard then!!!!!

Legs seem to have recovered from Abingdon -only two things of note..
Right instep was "Pulling" a bit - I'll need to massage that a bit shortly...
Left hamstring is a bit tight too., noticed the same at Abingdon - so stretching and get to a sports Phizz soon to work it loose..

Right - this is what happened

Distance:-7.17 Miles
Time:- 58:45
Pace:- 8:12 min/mile
AvHR:-171 (a little bit high - 79% MHR)

Mile	1	2	3	4	5	6	7	0.17	Run
Pace	7:32	8:15	8:13	8:10	8:15	8:30	8:21	8:41	8:12
Time	7:32	15:48	24:02	32:12	40:28	48:58	57:20	58:45	58:45
AvHR	155	167	173	176	174	175	176	174	171